Yin yoga is a gentle and introspective practice that offers a range of benefits for both the body and the mind. Unlike more dynamic yoga styles, Yin yoga focuses on…
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6 Best smoothie recipes to make in the morning for better health
Smoothies are a fantastic way to nourish your body with essential nutrients while satisfying your taste buds. Packed with vitamins, minerals, and antioxidants, these blended concoctions offer a delicious and…
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How to make your very own DIY poi
A fun and creative technique that is incredible for your physical health and emotional well-being. What is Poi Originating from the Maori culture of New Zealand, poi involves swinging weighted…
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8 Morning routine tips to start your day right
Having a morning routine and choosing to start your day with some simple and easy activities, can have a positive impact on how the rest of your day goes. Why…
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5 Mental health benefits to learning a language
Learning a new language can be a fun way to open your mind to new possibilities. Many people choose to learn a new language for many different reasons; to communicate…
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Why is sleep important for your mental health?
Similar to exercise and a nutritional diet, sleep is pivotal in achieving an overall healthy lifestyle, whilst benefiting your mental wellbeing. The advised amount of sleep we are recommended each…
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10 Health benefits to mate as a coffee alternative
Mate, commonly known as Yerba tea, is a traditional South American beverage made from the leaves of the Yerba mate plant. It is a highly popular drink in South America,…
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How did the vampire fantasy tales start?
THE HISTORY OF VAMPIRE BATS Vampire bats are a type of bat that feeds on the blood of other animals, including livestock and humans. They are native to Central and…
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4 Simple aromatherapy recipe ideas
Aromatherapy has been used for centuries to promote physical and psychological well-being. The use of essential oils in aromatherapy is based on the belief that certain scents can have a…
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How to meditate for beginners
Meditation is proven to be a great tool for the mind but it can be difficult to know where to begin. For those that find it difficult to sit still,…