Sushi has long been celebrated for its delicate flavours and beautiful presentation. While traditionally associated with fish, vegetarian sushi offers a delightful alternative that’s equally satisfying and packed with fresh,…
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8 Morning routine tips to start your day right
Having a morning routine and choosing to start your day with some simple and easy activities, can have a positive impact on how the rest of your day goes. Why…
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5 Mental health benefits to learning a language
Learning a new language can be a fun way to open your mind to new possibilities. Many people choose to learn a new language for many different reasons; to communicate…
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Why is sleep important for your mental health?
Similar to exercise and a nutritional diet, sleep is pivotal in achieving an overall healthy lifestyle, whilst benefiting your mental wellbeing. The advised amount of sleep we are recommended each…
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10 Health benefits to mate as a coffee alternative
Mate, commonly known as Yerba tea, is a traditional South American beverage made from the leaves of the Yerba mate plant. It is a highly popular drink in South America,…
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How did the vampire fantasy tales start?
THE HISTORY OF VAMPIRE BATS Vampire bats are a type of bat that feeds on the blood of other animals, including livestock and humans. They are native to Central and…
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4 Simple aromatherapy recipe ideas
Aromatherapy has been used for centuries to promote physical and psychological well-being. The use of essential oils in aromatherapy is based on the belief that certain scents can have a…
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How to compost at home the easy way
How to be more sustainable by recycling your food and garden waste. IS IT WORTH IT? Yes, composting is a great way to recycle your food and garden waste. When…
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10 Fun Facts – Inside the memory of a squirrel
Squirrels have an ability to recall where they have placed a nut months after having done so, they strategically place nuts by the type and size to enhance their understanding…