Having a morning routine and choosing to start your day with some simple and easy activities, can have a positive impact on how the rest of your day goes. Why…
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5 Mental health benefits to learning a language
Learning a new language can be a fun way to open your mind to new possibilities. Many people choose to learn a new language for many different reasons; to communicate…
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Why is sleep important for your mental health?
Similar to exercise and a nutritional diet, sleep is pivotal in achieving an overall healthy lifestyle, whilst benefiting your mental wellbeing. The advised amount of sleep we are recommended each…